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Ageless Grace® Exercises for Body and Brain

Contact: Sandy Bramlett
Office: (678) 579-9553
Mobile:
Email: swbsun@nullaol.com

Contact: Lori Trachtenberg
Office:
Mobile: (678) 575-5437
Email: Ltrachtenberg@nullbellsouth.net

 

2507 Woodridge Dr.
Decatur, Georgia 30033
Website: http://agelessgrace.com/

Ageless Grace® is a unique interdisciplinary program that combines research from the fields of neuroscience, physical therapy, fitness and meditation. The “21 Simple Tools” are therapeutic movements that address aging skills (joint mobility, balance, breathing, flexibility, confidence, etc.) and activate all 5 brain functions to re-open neural pathways, and stimulate brain activity. The movements are practiced seated to improve core strength, while addressing cognitive and physical functions simultaneously. Ageless Grace® is appropriate for all ages and abilities, including those with Parkinson’s Disease, MS, stroke, dementia, Alzheimer’s, diabetes and fibromyalgia.